CLASS SCHEDULE
Yin Yoga
Yin yoga focuses on the connective tissues of the body through postures held in stillness and mindful awareness for several minutes at a time. A perfect complement to more yang styles of exercise – flow yoga, running, skiing or biking – Yin Yoga addresses tightness and toxin buildup in the joints and connective tissue through poses that are equally challenging for the mind and body.
The result is not only more lubricated and flexible joints but also a greater sense of balance, peace and calm. The use of various props make the practice accessible to people of all abilities.
Ideal class for all levels – appropriate for beginners and and those new to yoga.
Hatha
Hatha is an invigorating and accessible class designed to encourage students to strengthen their bodies and stretch their minds. Each class is unique and includes breath and meditative awareness throughout.
A Hatha yoga practice focuses on purifying the body, calming the mind and opening the heart.
Ideal class for all levels – appropriate for beginners and and those new to yoga.
Restorative
Restorative flow is designed for all levels and everybody. This class will start with a short meditation and a restorative posture quieting the mind and slowing the nervous system, providing an opportunity for reconnecting with oneself.
Students with injuries, arthritis or other chronic conditions are welcome in these classes. Those with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from these restorative techniques.
No prior yoga experience required.
Meditations
Class Schedule
Contact US
When we are truly ready to make a change in our life, when we know that we can be our authentic self, we step off the cliff, not to see if we will fall, we step off knowing with all of our being that we can fly.
SUNDARA YOGA AND SPIRITUAL CENTER
Sundara Yoga and Spiritual Center is about community. A place for this community has been created west of Berthoud. Here there is a wild flower field, a vegetable garden and coming in the near future a natural swimming pool/pond, a teepee, a fire pit for use at retreats and a gazebo for outdoor yoga. The studio is on yoga teacher Abby Fenix's property which instills a greater degree of serenity, loving calm and permanence than most commercial locales. In this peaceful space, people can release tension, discover more of who they are and ultimately learn to heal themselves through stillness, guided meditation and yoga. Creating a healing oasis in our modern lives, Sundara Yoga and Spiritual Center is being grown holistically. We are doing everything in our power to be organic and to leave as small a footprint as possible. Help us by bicycling, walking or carpooling to the Center. Discounts apply for students who use alternative transportation. We welcome energy work as well as all the healing arts. Yin, Hatha, Vinyasa and Restotative yoga are all offered. Regular classes as well as numerous special events are available. See our monthly calendar here.
Meet Abby Fenix
Abby Fenix is a licensed teacher of Yin, Restorative, Hatha and Vinyasa styles of yoga (all low-impact.) In 2018 she will be adding Yoga Nidra (yogic sleep.)
Her soothing and steady voice allows everyone to feel supported and loved. Her gentle touch brings greater awareness to students' bodies.
Her great joy is to facilitate the energetic and vibrational exchange between everyone in the room for the duration of the session.
info@sundarayoga.yoga
PHONE NUMBER
970-488-0002
ADDRESS
We do pop up Yoga in Berthoud and Loveland