I’m very excited to post my first blog! Something happened to me today that made me want to cry and I thought, maybe I’ll just write about it. Have you ever had someone project their negative energy onto you? Have you every projected your negative energy onto someone else? I had someone do that to me today. I had to take a really deep breath, step back from the situation, and tell myself that what was happening was not me. It would have been so easy to spew all of that yucky stuff back, but the truth is, that is the last thing my friend needed from me today. What my friend needed was for me to be empathetic to the situation and understand where their fear was coming from. I hope that was what I accomplished. Remember, check your own energy before you ignite a situation that needs a gentle hand, not a sharp tongue! Love to all! Abby

FIND INNER PEACE

Join us for self-discovery and healing touch. Several types of yoga and other mindful disciplines are available.

DISCOVER YOUR PURPOSE

With our unique color changing meditation room and peaceful, natural outdoor settings, you will feel renewed and refreshed.

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In-depth day retreat build personal growth. Our retreats fill up quickly so sign up soon.

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When we are truly ready to make a change in our life, when we know that we can be our authentic self, we step off the cliff, not to see if we will fall, we step off knowing with all of our being that we can fly.

ABBY FENIX

SUNDARA YOGA AND SPIRITUAL CENTER

Sundara Yoga and Spiritual Center is about community. A place for this community has been created west of Berthoud. Here there is a wild flower field, a vegetable garden and coming in the near future a natural swimming pool/pond, a teepee, a fire pit for use at retreats and a gazebo for outdoor yoga. The studio is on yoga teacher Abby Fenix's property which instills a greater degree of serenity, loving calm and permanence than most commercial locales. In this peaceful space, people can release tension, discover more of who they are and ultimately learn to heal themselves through stillness, guided meditation and yoga. Creating a healing oasis in our modern lives, Sundara Yoga and Spiritual Center is being grown holistically. We are doing everything in our power to be organic and to leave as small a footprint as possible. Help us by bicycling, walking or carpooling to the Center. Discounts apply for students who use alternative transportation. We welcome energy work as well as all the healing arts. Yin, Hatha, Vinyasa and Restotative yoga are all offered. Regular classes as well as numerous special events are available. See our monthly calendar here.

Meet Abby Fenix

Abby Fenix is a licensed teacher of Yin, Restorative, Hatha and Vinyasa styles of yoga (all low-impact.) In 2018 she will be adding Yoga Nidra (yogic sleep.)

Her soothing and steady voice allows everyone to feel supported and loved. Her gentle touch brings greater awareness to students' bodies.

Her great joy is to facilitate the energetic and vibrational exchange between everyone in the room for the duration of the session.

E-MAIL

info@sundarayoga.yoga

PHONE NUMBER

970-488-0002

ADDRESS

3405 Lela Ct., Berthoud, CO, 80513

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Sundara yoga & Spiritual Center